With Harmonistics Wellbeing and Jane Carlisle Bellerby Tuesday 24th February 7pm to 9pm
Available spots
Service Description
Creative Flow Art and Soundbath Wellbeing Workshop Relaxing seated soundbath session followed by nature-inspired mixed-media art-making to encourage creative confidence and practical skills. What is a Sound Bath and what are the benefits? A sound bath is a full body immersive experience in which people are "bathed" in harmonious sounds. The different sound waves and vibrations can aid relaxation and have a therapeutic, re-energising and restorative effect on mind and body The sound waves produced by the instruments can stimulate alpha brain waves associated with a light meditative state, daydreaming and relaxation and theta brain waves associated with sleep or a deeper meditative state. The sounds of the instruments can also help to focus the mind away from thoughts and distractions by providing a focal point for our "busy" minds. Being in a relaxed or meditative state can also help to regulate the nervous system, slowing down our breathing and heart rate and have a calming effect on the body, helping to reduce feelings of stress, tension in the body, improve sleep, and promote spiritual growth and wellbeing. All abilities welcome. Please Note: Sound baths are not recommended if you have a pacemaker, other metal implants, sound induced epilepsy, serious heart conditions, acute or severe mental health condition or for women who are pregnant. There will be a consent form to fill in on the day. But if you're unsure please contact Melanie from Harmonistics Wellbeing who can answer any questions about the soundbath experience. harmonisticswellbeing@gmail.com About your tutors: Melanie Simcoe and Jane Carlisle Bellerby have 20+ years experience working in mental health and creative fields respectively. They brought their practices together in 2024 to provide a space for people to experience deep relaxation prior to guided art-making sessions themed around nature to encourage creative confidence and positive wellbeing. Feedback from previous sessions: “Lovely session. The soundbath at the start is very relaxing and the art workshop was inspiring and fun.” “Interesting combination of sound and art.” “Brilliant, thank you!”
Upcoming Sessions
Cancellation Policy
Cancellations, refunds and exchanges: If you cancel your course or class 14 clear days or more before the start date, you will receive a full refund. If you cancel your course or class less than 14 clear days before the start date, refunds will be given at the discretion of Craven Arts. No refunds or partial refunds will be given once the course has started. Craven Arts reserves the right to make alterations to the published details course as necessary and/or cancel the course. In the event that the course has to be cancelled or rescheduled, we will attempt to contact you with as much notice as possible and you will receive a full refund. Craven Arts cannot take responsibility for any of your travel and other costs and/or expenses associated with your attendance or planned attendance of the course (including in the event of changes or cancellation by the Craven Arts). You cannot resell or transfer your place at the course or class without the Craven Arts consent.
Contact Details
55 Otley Street, Skipton, UK
cravenarts.treasurer@gmail.com
Ended
5 British pounds