Mindfulness: Slow looking
In your lunch hour with Bridget March Thursday 14th May 2026 12:30 - 1:15pm
Available spots
Service Description
Take a moment for yourself. During her exhibition at Craven Arts House, Bridget March will be offering free lunchtime mindfulness sessions designed to help you pause, reset, and reconnect. Research suggests that spending even a few seconds in focused attention with a painting can have calming and stimulating effects. In this 45‑minute session, you’ll experience slow looking—a mindful practice now embraced by major art galleries around the world as a powerful way to relax, refresh, and deepen your engagement with art. Open to anyone aged 16+, this gentle, creative activity invites you to slow down, tune into your senses, and discover new layers within the artwork around you. It’s also a wonderful opportunity to develop your observational and descriptive language skills. Uplifting, grounding, and quietly transformative, this mindful experience may just change the way you look at art forever. Session led by: Bridget March. Artist. Teacher/Lecturer of 23 years experience in HE and community arts.
Upcoming Sessions
Cancellation Policy
Cancellations, refunds and exchanges: If you cancel your course or class 14 clear days or more before the start date, you will receive a full refund. If you cancel your course or class less than 14 clear days before the start date, refunds will be given at the discretion of Craven Arts. No refunds or partial refunds will be given once the course has started. Craven Arts reserves the right to make alterations to the published details course as necessary and/or cancel the course. In the event that the course has to be cancelled or rescheduled, we will attempt to contact you with as much notice as possible and you will receive a full refund. Craven Arts cannot take responsibility for any of your travel and other costs and/or expenses associated with your attendance or planned attendance of the course (including in the event of changes or cancellation by the Craven Arts). You cannot resell or transfer your place at the course or class without the Craven Arts consent.
Contact Details
55 Otley Street, Skipton, UK
cravenarts.treasurer@gmail.com
Ended
65 British pounds